12 Comments

  1. hannahraysmith
    January 15 @ 4:12 am

    Heck yes!! You’d be proud if you saw how much of this I eat! I need to invest in that book!! Thank you for sharing!

    Reply

    • Jessica Manuel
      January 16 @ 11:10 am

      That’s awesome! I AM proud! Haha. But seriously, this cookbook is awesome.

      Reply

  2. Jen
    January 15 @ 7:16 pm

    How cool! I’m vegetarian and always looking for healthy foods to boost my memory and clarity. Thank you!

    Reply

    • Jessica Manuel
      January 16 @ 11:04 am

      Lovely! Some of these recipes are right up your alley. Definitely check out the cookbook.

      Reply

  3. kwolf114
    January 16 @ 1:08 am

    I use the South Beach Diet, a Mediterranean one, that has many of the same ingredients. I feel lighter, with less carbs and sugar. Losing weight is another benefit that goes along with better health.

    Reply

    • Jessica Manuel
      January 16 @ 11:03 am

      Which, in turn, also helps your brain. When I think of the Mediterranean diet, or Greek food, all I can think of is olives. I should be a little more educated on it.

      Reply

      • kwolf114
        January 20 @ 10:20 pm

        Just wanted to let you know that if you pick up the S.B. Diet cookbooks (especially the one with the orange cover and one with yellow cover(Quick) there are a lot of great recipes inside. I especially like the one with the ricotta, eggplant, and penne pasta mixture; tastes great and enough so I can save extra for another day’s dinner (no cooking that day, yeah!).

        Reply

  4. TravelingWellForLess (@TravelWell4Less)
    January 16 @ 2:56 pm

    Big fan of eating healthy. And agree that what we eat has a big affect on our overall health. Thanks for the tips.

    Reply

  5. sophiemarsden12
    January 16 @ 4:50 pm

    Hi! I love your blog so I nominated you for the Liebster Award! Here is the link with all the details: https://bookwishblog.wordpress.com/2016/01/16/liebster-award/

    Reply

  6. Ann Jackson-Stewart
    January 16 @ 8:04 pm

    I have been playing around with healthier meals. In 2016 I hope to make a lot more changes. Great post 🙂

    Reply

  7. fox (@fox_emm)
    January 16 @ 8:26 pm

    This sounds super cool! I’m always looking for new recipes, and having the added bonus of improving my cognitive function is always a joy. (Who else is afraid of the potential effects of old age?) — Thanks so much for sharing this!

    Reply

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