Big Flavor Foods to Enhance Brain Function, Mood, Memory, & Mental Clarity

I’ve said it before, and I’ll say it again, I care about your mind. Most of what we talk about here at Book Oblivion has to do with reading and feeding your mind the best literature and knowledge this world has to offer.

The underlying motivation of this is an understanding of neurogenesis or brain plasticity. Please don’t let me lose you. It’s a simple concept and more recent development that spits in the face of the old adage, “You can’t teach an old dog new tricks.” Actually, you can.

The implications of this are huge. It’s why I can teach 60 year old veteran how to read in my classroom, and it’s why you can actually pick up a language in your 40s. Simply put, this is why we need to continually take care of your mind as you grow older.

You are not destined to the same mental illness of your mother or father, even if your genetics suggest you are predisposed to it. And it’s in this vein that Rebecca Katz researched the best foods for your brain. She pieces together her collection of delicious recipes in the cookbook, The Healthy Mind: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity.

And while I care about your mind, I really care about my own brain and the cognitive function of my husband and the development of my toddler. Since high school, I’ve recognized how our food choices affect mental clarity and focus, and even athletic performance.

Because of that, this cookbook was a must read for me, and I want to give you a snapshot of the wealth of information provided.
Big Flavor Recipes to Enhance Brain Function, Mood, Memory, & Mental ClarityThe specific everyday brain maladies the author battles with food are things like depression, ADHD, forgetfullness, agitation, brain fog, and fatigue, among others. What I appreciate most is the list of ingredients and their healing properties. The culinary pharmacy, as she calls it, is grounded in research, specifically, “peer-reviewed scientific studies backing the claims for every ingredient in the book,” which if you ask me, is far more convincing than old wives’ tales.


Here is the list of ingredients and foods she breaks down:

ALLSPICE

ALMONDS

ANCHOVIES

ASPARAGUS

AVOCADO

BASIL

BEEF AND BISON (GRASS FED)

BEETS

BELL PEPPERS

BLACK COD

BLUEBERRIES

BROCCOLI

CABBAGE

CARDAMOM

CARROTS

CASHEWS

CAULIFLOWER

CHERRIES

CHICKEN (ORGANIC OR PASTURE-RAISED)

CHICKPEAS

CHILE PEPPERS

CHOCOLATE

CILANTRO, CORIANDER

CINNAMON

COCONUT MILK

CRANBERRIES

CUMIN

EGGS

FENNEL

GARLIC

GINGER

GRAPEFRUIT

GREEN TEA

HALIBUT

KALE

LAMB

LEEKS

LEGUMES (BEANS, LENTILS, AND PEAS)

LEMONS AND LIMES

LENTILS

MINT

MUSHROOMS

OATS

OLIVE OIL

OLIVES

ONIONS

ORANGES

OREGANO

PARSLEY

PARSNIPS

PEACHES

PISTACHIOS

POMEGRANATES

POTATOES

PUMPKIN

PUMPKIN SEEDS

QUINOA

RAISINS

RASPBERRIES

ROSEMARY

SAFFRON

SAGE

SALMON (WILD)

SARDINES

SCALLOPS

SESAME SEEDS

SHRIMP

SQUASH

STRAWBERRIES

SUNFLOWER SEEDS

SWEET POTATOES

SWISS CHARD

THYME

TOMATOES

TUNA

TURKEY

TURMERIC

WALNUTS

YOGURT


Each ingredient above is listed in the culinary pharmacy. Most of us know blueberries are good for the brain, but how many of us know why? Here is her easy-to-comprehend, conversational style in which she teaches us about them:

BLUEBERRIES: Cognitive functioning. Memory. Neuronal health. Blueberries are a boon for the brain. The flavonoids they deliver help delay cognitive decline in older people. Blueberry consumption may also improve memory and help neurons survive. This latter result seems to be related to the high level of antioxidants in blueberries, which helps promote a balanced metabolism that enhances nerve communication. 

And the author does this for every single food listed BEFORE she gives us delicious recipes to try. 


And so that you know how creative and delicious the food sounds, I’ll give you a few highlights from each chapter that I’ve tried or that I think look and sound delicious:

Soups: Summer’s Best Roasted Tomato and Red Bell Pepper and Gingered Butternut Squash Soup with Walnut Cream

Vegetables: Avocado Citrus Salad Soup and Ginger Lime Sweet Potato Mash

Meat and Seafood: Shrimp Stuffed Avocados and Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes

Anytime Foods: Double Red Pepper Hummus and Triple Green Frittata

Dollops: Cilantro Lime Vinaigrette and Meyer Lemon Balsamic Vinaigrette

Tonics and Elixirs: Chamomile Lavender Lemonade and Brain Berry Smoothie

Sweet Bites: Slow-Roasted Spiced Peaches and Julie’s Best Nectarine Blueberry Crisp


Cooking is not my favorite pastime, but I do it, and actually enjoy it when I have the confidence that what I am creating is both delicious and healthy. By incorporating even a few of these recipes into your meal plan, you will enhance the brain function, mood, memory, and mental clarity of your family. Now how many cookbooks can promise you that?

I received this book from the Blogging for Books in exchange for an honest review, but you can buy it HERE or click on the image below. Thanks, and happy cooking!

Healthy Mind Cookbook

12 thoughts on “Big Flavor Foods to Enhance Brain Function, Mood, Memory, & Mental Clarity”

  1. hannahraysmith

    Heck yes!! You’d be proud if you saw how much of this I eat! I need to invest in that book!! Thank you for sharing!

  2. How cool! I’m vegetarian and always looking for healthy foods to boost my memory and clarity. Thank you!

  3. I use the South Beach Diet, a Mediterranean one, that has many of the same ingredients. I feel lighter, with less carbs and sugar. Losing weight is another benefit that goes along with better health.

  4. Which, in turn, also helps your brain. When I think of the Mediterranean diet, or Greek food, all I can think of is olives. I should be a little more educated on it.

  5. This sounds super cool! I’m always looking for new recipes, and having the added bonus of improving my cognitive function is always a joy. (Who else is afraid of the potential effects of old age?) — Thanks so much for sharing this!

  6. Just wanted to let you know that if you pick up the S.B. Diet cookbooks (especially the one with the orange cover and one with yellow cover(Quick) there are a lot of great recipes inside. I especially like the one with the ricotta, eggplant, and penne pasta mixture; tastes great and enough so I can save extra for another day’s dinner (no cooking that day, yeah!).

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